Dark Chocolates

It's more than wishful thinking - chocolates are good for you.

Studies have revealed that eating dark chocolates may contribute to improved cardiovascular health by improving blood flow, reducing blood pressure and reducing the strain on the heart. Dark chocolates also have mild anti-blood clotting effects and help prevent the build-up of plaque that can block arteries. 

There is a 'feel good' factor present in the chocolates. Chocolate is packed with natural compounds called antioxidants which helps in reducing the risk of many kinds of illness, from heart disease to cancer. These antioxidants work by protecting the cells from damaging molecules called free radicals. Free radicals are basically unstable oxygen molecules that can trigger changes in the structure of normally healthy cells. Dark chocolates have more antioxidants than do foods like blueberries, green tea and red wine. It contains all the vital minerals required by the body.

Copper -

It is a critical mineral that aids in the absorption of iron and is a key component of enzymes that form skin strengthening collagen. It also contributes to heart health.

Magnesium -

It helps in reducing the risk of several chronic illnesses, such as type 2 diabetes, hypertension and cardiovascular disease. Some of the symptoms of magnesium deficiency can include leg cramps, migraines, fatigue, loss of appetite, depression, nausea and vomiting.

Potassium -

It is considered as a key factor in affecting blood pressure and stroke. The more potassium present in the body, the less likelihood of developing high blood pressure or stroke.

Iron -

The main function of the iron is to help carry oxygen from the lungs to the muscles and other organs. If the iron content in the body is insufficient then fatigue, irritability and headache may occur. If the iron deficiency becomes significant, a person can become anemic.      

Chocolate is one of the nature's most concentrated sources of theobromine, a mild stimulant and molecular cousin of caffeine. However, unlike caffeine, it does not strongly stimulate the central nervous system. Theobromine has also been shown to reduce coughing and has been used in 'natural cough medicine'. While safe for humans, other species, such as dogs, lack the specific enzyme that metabolizes theobromine, so eating chocolate can cause them to become overstimulated. That is why it is strongly recommended that pet owners prevent dogs from eating chocolates.